10 Minute Good for the Heart Desserts

As the love month comes to a close, The Maya Kitchen leaves you with these must-try, good for the heart desserts that are simply delicious and easy to prepare.

These interesting recipe combinations might require a quick run to the grocery, but your taste buds will thank you for it.

All these desserts can be made in 10 minutes or less and are best shared with those closest to your heart.

Easy Raspberry Mousse
Raspberries are delicious, low in calories, and are rich sources of dietary fiber and antioxidants.

EASY-RASPBERRY-MOUSSE

Banana and Ricotta Recipe
Bananas are high in potassium and fibrous pectin. They are packed with Vitamins C, B6, and are great antioxidants. Ricotta cheese, on the other hand, has good amounts of protein and helps in the absorption of calcium & Vitamin B.

BANANA-AND-RICOTTA
Apples in Yogurt and Flax Seeds
An apple a day keeps the doctor away, and when combined with lots of fiber and probiotics, makes your digestive system very, very happy.

APPLES-IN-YOGURT-AND-FLAX-SEEDS

Coconut Ice Cream with Balsamic Blueberry and Feta Cheese
Blueberries are high in antioxidants and have potential benefits for the nervous system and for the brain. Occasional helpings of Feta cheese gives your body additional minerals for a healthy heart, muscles, and nerves.

COCONUT ICE CREAM WITH BALSAMIC BLUEBERRY AND FETA CHEESE (2)
We hope you enjoy these 10 Minute Good for the Heart Desserts, which complete each meal the same way you do your significant other.

For more tips, articles, and recipes, visit http://themayakitchen.com and http://newgenbaker.com.

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