Recipes
Chicken en Papillote with Spiced Whole Wheat Grits Pancake
20
Apr
Apr
Chicken en Papillote with Spiced Whole Wheat Grits Pancake
Servings 2 servings
Ingredients
For the Spiced Whole Wheat Grits
- 1 package MAYA Whole Wheat Pancake Mix, 200g
- ¼ cup water or chicken broth
- 1 piece egg
- 2 tablespoons extra virgin oil
- ½ teaspoon paprika powder
- 1/2 teaspoon turmeric powder
- 50 grams small red onion sliced thinly
- 50 grams eggplant diced
- 50 grams fresh tomatoes diced
- ½ piece lemon sliced
- 2 tablespoons olive oil
For the Chicken
- 2 pieces chicken breast fillet
- 30 grams carrots diced
- 30 grams leeks cut into 1/8 inch stalks
- 50 grams zucchini quartered
- 1 teaspoon orange zest
- 1 teaspoon dried tarraggon
Instructions
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In a skillet, heat oil then add onions and cook over medium heat for 3 minutes or until the onion is transluscent.
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Add the eggplant and cook for 4 minutes until the it begins to brown.
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Add the tomatoes, salt and pepper and. spiced whole wheat grits.
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Simmer for 10 minutes.
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Heat oven to 400 F.
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Cut parchment paper, big enough to enclose and seal the chicken.
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Sprinkle the chicken breast with salt and pepper.
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Combine the leeks, carrot, zuchinni, tarragon and orange zest.
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Spoon the vegetable mixture over the each chicken breast.
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Bake for 20-25 minutes on a baking in a baking pan to serve.
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Cut an across the top of each packet with scissors and tear to open.