From the article “Healthy Hacks for Dieters”
The Whole Grain Snack
- 1/2 cup egg whites
- 1/4 + 2 cup + tablespoons coco sugar
- 3/4 cups skimmed milk / fat-free milk
- 1/2 tablespoon melted margarine
- 1/4 cup MAYA All-Purpose Flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 3/4 cup rolled oats
- 1/2 piece apples chopped
Preheat oven to 350⁰F/177⁰C. Grease and Line a 9x5-inch rectangular pan with waxed paper.
In a bowl, blend together egg whites and coco sugar. Add milk and margarine.
In another bowl, sift together flour, baking powder and cinnamon. Add in oats.
Combine wet mixture to the dry mixture.
Fold in ½ of the chopped apples into the mixture.
Pour into the prepared pan. Decorate top with the remaining apples.
Bake for 30-40 minutes or tooth pick inserted at the center comes out clean.
Healthy Tip: Increase the bulk in your favorite bar recipe. Utilize a major portion of rolled oats in the ingredients. It will give a feeling of fullness after you eat, clean up your digestion and keep your heart healthy.