Herbed Fish En Papilotte

Herbed Fish En Papilotte

INGREDIENTS

  • 2 pieces fish fillet (sole fish, cat fish, cod or grouper)
  • salt and pepper
  • juice of 1 lemon
  • 1 cup carrots, julienned
  • 1/2 stalk leeks, thinly sliced
  • choice of 2 fresh herbs (dill, thyme, tarragon, basil, mint etc.)
  • few slices of lemon
  • 2 tablespoons unsalted melted butter
  • 2 tablespoons olive oil

PROCEDURE

  1. Preheat oven to 375°F / 190°C.
  2. Prepare and set aside two 12 x 14 inch parchment paper. Season fish fillets with salt, pepper, garlic and half of lemon juice.
  3. Place and divide half of carrots at the center of each parchment papers. Place the seasoned fillets over the carrots.
  4. On top of the fish, arrange the remaining carrots, leeks, herbs and sliced lemons. Drizzle garlic oil on top.
  5. Thoroughly close and crimp all sides of each parchment paper to contain the steam.
  6. Place on baking sheet and bake for 15- 20 minutes. Serve immediately.

YIELD

2 servings

NOTES

Steaming is another healthy cooking method that you can use for this recipe.

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