Recipes
Chia-Tapioca Pudding with Agave Syrup
08
Jan
Jan
Chia-Tapioca Pudding with Agave Syrup
Ingredients
- ¼-1/3 cup chia seeds soak in
- 1 cup almond milk or low-fat milk
- 1 cup cooked small tapioca pearls “Sago”
- ¼ cup agave syrup
- 1 tablespoon coconut cream
- Chopped walnuts optional
- Sliced fruit of your choice
Instructions
-
Soak overnight the chia seeds in almond milk until it blooms (try to stir from time to time) and has a gelatinous like texture.
-
Combine together the bloomed chia seeds, tapioca small pearls and agave syrup and mix well.
-
Arranged in four serving cups, top with little amount of coconut cream, walnuts and a sliced of fruit of your choice.
-
Best serve chilled.
Recipe Notes
Yield: 4 servings
Prep Time: 10 minutes (aside from the overnight soaking of chia seeds)
NOTE:
Agave syrup is a low glycemic sweetener that doesn’t spike blood sugar levels much.
