5 Tips for a Healthy Diet

Finding it hard to eat healthy these days? Here are some ways to get you back on track.

Here’s 5 tips for a healthy diet:

1. Eat more fruits and vegetables.
2. Choose whole grains over refined grains.
3. Control meat and snacking portions.
4. Replace saturated fats with unsaturated fats.
5. Avoid foods that are high in fat, sugar or salt.