Recipes
Whole Wheat Energy Bars
08
Jan
Jan
Whole Wheat Energy Bars
Ingredients
- ½ cup pitted dates
- ½ cup raisins
- ½ cup cranberries
- ½ cup chopped almonds
- ½ cup rice krispies
- 1 cup rolled oats
- ½ cup granola
- ½ cup flax seeds
- 1 pack MAYA Whole Wheat Pancake 400 grams
- 2 pieces eggs
- 1 ½ cup fresh milk
- ¼ cup butter melted
Instructions
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Pre-heat oven to 350⁰F/175⁰C. Grease and line two (2) 8-inch square pan. Set aside.
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In a food processor, place dates, raisins, cranberries, and almonds and process them until desired size of the ingredients is achieved.
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Place the processed ingredients in a mixing bowl, then add rice krispies, oats, granola and flax seeds. Mix well.
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In a separate bowl, mix whole wheat pancake mix, eggs, milk and butter. Mix well.
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Add the pancake mixture to the dried fruits and nuts mixture and mix until all the dried fruits and nuts is covered with pancake mix.
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Transfer the mixture onto the prepared pan and bake for 10 to 15 minutes.
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Once baked, let it cool for 5 to 10 minutes and cut it into bars. Serve.
Recipe Notes
Yield: 24 to 26 bars
Prep Time: 15 to 20 minutes
Baking time: 10 to 15 minutes
Recipe note: You can reserve ¼ part of the dried fruits and nuts mixture and use it as a topping.
